The daily log of Tim Howley for Wednesday, July 17, 2019

No Title

Run

: 7.45 Mile(s) : 00:45:58 : 00:06:10.20 /mile : Hoka One One Evo Rehi (Citrus/ Cyan) : 125.0

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : New Balance Vongo v3 (Black/ White) : 0.0

Daily Note

AM;
15 minute warm up, drills, strides
10x K @threshold every 4:15
15 minute cool down

Never actually checked my watch for any splits, but I felt good throughout the whole workout.

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