The daily log of Tim Howley for Monday, July 15, 2019

No Title

Run

: 15.11 Mile(s) : 01:30:01 : 00:05:57.44 /mile : Adidas Boston 8 (Black/ White) : 165.0

Run

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Altra Escalante 1.5 (Black/ White) : 0.0

Daily Note

AM;
beast of an MLR, 76:47 half marathon split.

PM:
not a beast of a weight session.

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