The daily log of Tim Howley for Saturday, July 13, 2019

No Title

Run

: 18.02 Mile(s) : 02:01:50 : 00:06:45.66 /mile : Adidas Boston 8 (Black/ White) : 177.0

Daily Note

AM:
drills and a solid 18 miler from Zio's heading north. Sun got me good on the way back though.

PM:
some very light weights and core, just to get the blood flowing and heart pumping.

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