The daily log of Tim Howley for Friday, July 12, 2019

No Title

Run

: 9.39 Mile(s) : 01:10:05 : 00:07:27.81 /mile : Nike Pegasus 35 (Phantom White) : 153.0

Run

: 5.03 Mile(s) : 00:36:28 : 00:07:14.99 /mile : Adidas Solar Glide 19 (Black/ Orange) : 149.0

Daily Note

AM;
easy 70 with Sam and Gary, drills after.

PM;
easy 30 after BRC, 8x stride, and a little cool down.

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