The daily log of Tim Howley for Thursday, July 11, 2019

No Title

Run

: 9.71 Mile(s) : 01:10:41 : 00:07:16.76 /mile : New Balance Vongo v3 (Black/ White) : 155.0

Run

: 3.01 Mile(s) : 00:22:41 : 00:07:32.15 /mile : Altra Escalante 1.5 (Black/ White) : 156.0

Daily Note

AM;
easy 70, slow start.

PM;
drills, weights, core, cool down

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