The daily log of Tim Howley for Wednesday, July 10, 2019

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Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Brooks Launch 5 (Blue/ Nightlife) : 0.0

Run

: 6.03 Mile(s) : 00:35:01 : 00:05:48.42 /mile : Hoka One One Evo Rehi (Citrus/ Cyan) : 128.0

Run

: 4.54 Mile(s) : 00:33:17 : 00:07:19.86 /mile : Nike Pegasus 35 (Phantom White) : 144.0

Swim

: 0.00 Yard(s) : 00:25:24 :

Daily Note

AM;
15 minute warm up, drills, strides
3x 75- 1:45, 3x 60- 90, 3x 45- 75, 3x 30- 60, 3x 15- 30
1 minute rest between sets, 15 minute cool down

did some speed work with the milers, held on alright.

PM;
chill 35 minute shake out, 25 minute swim. Stomach was fucked up.

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