The daily log of Tim Howley for Tuesday, July 09, 2019

No Title

Run

: 8.82 Mile(s) : 01:07:54 : 00:07:41.90 /mile : Adidas Solar Glide 19 (Black/ Orange) : 179.0

Run

: 3.10 Mile(s) : 00:25:51 : 00:08:20.32 /mile : New Balance Vongo v3 (Black/ White) : 138.0

Daily Note

AM:
oof.

PM:
course marking for BRC.

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