The daily log of Tim Howley for Monday, July 08, 2019

AL -> CO

Run

: 9.00 Mile(s) : 01:05:20 : 00:07:15.55 /mile : Adidas Boston 8 (Black/ White) : 0.0

Daily Note

AM;
chill hour, MLR tomorrow.

PM:
chill weights session, had to make do with the hotel's limited equipment.

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