The daily log of Tim Howley for Sunday, July 07, 2019

No Title

Run

: 6.21 Mile(s) : 00:47:53 : 00:07:42.64 /mile : Adidas Boston 8 (Black/ White) : 151.0

Run

: 10.00 Kilometer(s) : 00:45:00 : 00:07:14.52 /mile : Adidas Boston 8 (Black/ White) : 0.0

Daily Note

AM:
felt like garbage, core and hips afterwards.

PM;
chill double

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