The daily log of Tim Howley for Friday, July 05, 2019

CO -> AL

Run

: 8.23 Mile(s) : 01:02:14 : 00:07:33.70 /mile : Adidas Boston 8 (Black/ White) : 149.0

Run

: 3.51 Mile(s) : 00:23:52 : 00:06:47.97 /mile : Adidas Boston 8 (Black/ White) : 144.0

Daily Note

AM:
Drills. Ran in the underground railroad at the Houston airport, easily some of the most fun I've had running back and forth.

PM:
easy double, holy hot.

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