The daily log of Tim Howley for Thursday, July 04, 2019

PALMER LAKE 4 MILER

Run

: 5.49 Mile(s) : 00:43:21 : 00:07:53.77 /mile : Hoka One One Evo Rehi (Citrus/ Cyan) : 133.0

Run

: 3.98 Mile(s) : 00:20:20 : 00:05:06.53 /mile : Hoka One One Evo Rehi (Citrus/ Cyan) : 122.0

Run

: 3.50 Mile(s) : 00:26:15 : 00:07:30 /mile : New Balance Vongo v3 (Black/ White) : 0.0

Daily Note

AM;
15 minute warm up and strides
Palmer Lake 4 Miler in 20:20 (4th place)
Cool down jog back to the cars

Felt a'ight, a bit tired from work but nothing too bad. Finish wasn't what I would've liked it to be, but it's also July so I'm not worried yet.

PM:
had to cut the shake out a bit short cuz my stomach was totally fucked.

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