The daily log of Tim Howley for Wednesday, July 03, 2019

No Title

Run

: 6.33 Mile(s) : 00:45:48 : 00:07:14.12 /mile : Nike Pegasus 35 (Phantom White) : 178.0

Run

: 2.78 Mile(s) : 00:18:40 : 00:06:42.87 /mile : Brooks Launch 5 (Blue/ Nightlife) : 122.0

Daily Note

AM;
easy 45 and drills, leggies felt a bit heavy but a'ight

PM;
mile warm up, 8x stride, mile cool down. Just needed to move a little bit.

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