The daily log of Tim Howley for Monday, July 01, 2019

No Title

Run

: 4.08 Mile(s) : 00:25:10 : 00:06:10.09 /mile : Hoka One One Evo Rehi (Citrus/ Cyan) : 143.0

Run

: 5.00 Mile(s) : 00:37:30 : 00:07:30 /mile : Nike Pegasus 35 (Phantom White) : 0.0

Run

: 3.00 Mile(s) : 00:22:30 : 00:07:30 /mile : Altra Escalante 1.5 (Black/ White) : 0.0

Daily Note

AM;
15 minute warm up, drills, strides
12 minute tempo (2.1 miles, 5:43/ mile), 3 minute jog, 5x 30- 90 @fast
3 mile cool down

Felt pretty good, felt relaxed during the tempo and strong during the sprints at the end.

PM:
weights, core, 3 mile cool down.

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