The daily log of Tim Howley for Sunday, June 30, 2019

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Run

: 5.08 Mile(s) : 00:40:06 : 00:07:53.62 /mile : Adidas Solar Glide 19 (Black/ Orange) : 151.0

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Brooks Launch 5 (Blue/ Nightlife) : 0.0

Swim

: 0.00 Yard(s) : 00:10:00 :

Daily Note

AM:
slog recovery, like 0% recovered from yesterday's long run. Some ab stuff afterwards too.

PM;
easy treadmill and swim after work, hit a wall after about 10 minutes. Not sure if it was more physical or mental, but shit hurted.

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