The daily log of Tim Howley for Friday, June 28, 2019

No Title

Run

: 9.51 Mile(s) : 01:10:30 : 00:07:24.79 /mile : Brooks Launch 5 (Blue/ Nightlife) : 165.0

Run

: 3.72 Mile(s) : 00:25:26 : 00:06:50.21 /mile : Nike Pegasus 35 (Phantom White) : 148.0

Daily Note

AM;
chill 70

PM;
easy 20, 8x stride

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