The daily log of Tim Howley for Thursday, June 27, 2019

No Title

Run

: 9.09 Mile(s) : 01:10:11 : 00:07:43.25 /mile : Adidas Solar Glide 19 (Black/ Orange) : 156.0

Run

: 3.03 Mile(s) : 00:22:18 : 00:07:21.58 /mile : Altra Escalante 1.5 (Black/ White) : 155.0

Daily Note

AM;
easy 70, ran with Layla for about the first mile.

PM:
drills, weights, core, cool down.

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