The daily log of Tim Howley for Wednesday, June 26, 2019

No Title

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : New Balance Vongo v3 (Black/ White) : 0.0

Run

: 8.06 Mile(s) : 00:45:12 : 00:05:36.47 /mile : Saucony Endorphin (Purple/ Black) : 155.0

Daily Note

AM:
15 minute warm up, drills, strides
2, 3, 5, 5, 3, 2, 2, 3, 5 with 1/2 recovery
15 minute Kenyan cool down, lots of scraping.

Felt like trash through the first 2 minute segment, body just wasn't awake yet, but felt incredible from 5 minutes to 45 minutes.

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