The daily log of Tim Howley for Monday, June 24, 2019

No Title

Run

: 12.11 Mile(s) : 01:30:12 : 00:07:26.90 /mile : Adidas Solar Glide 19 (Black/ Orange) : 165.0

Swim

: 0.00 Yard(s) : 00:19:56 :

Daily Note

AM;
easy 90 with Will and Gary, drills after. Legs were cooked from the IDK HOW concert last night, worth it though.

PM;
20 minute swim. First time in the pool in about 2 years, shit was rough. Is this what it's like to be out of shape?

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