The daily log of Tim Howley for Sunday, June 23, 2019

No Title

Run

: 6.15 Mile(s) : 00:46:51 : 00:07:37.07 /mile : New Balance Vongo v3 (Black/ White) : 148.0

Run

: 5.53 Mile(s) : 00:40:46 : 00:07:22.31 /mile : Adidas Solar Glide 19 (Black/ Orange) : 164.0

Daily Note

AM;
45 minute slog fest, core and hips after

PM:
35 minute run/ hike with Patty, 8x stride

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