The daily log of Tim Howley for Friday, June 21, 2019

No Title

Run

: 1.80 Kilometer(s) : 00:08:00 : 00:07:09.15 /mile : Brooks Launch 5 (Blue/ Nightlife) : 0.0

Run

: 9.04 Mile(s) : 01:04:40 : 00:07:09.20 /mile : Brooks Launch 5 (Blue/ Nightlife) : 150.0

Daily Note

AM;
easy 65 with Sam and Mile, 8x stride, 5 minute cool down.

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