The daily log of Tim Howley for Thursday, June 20, 2019

No Title

Run

: 2.45 Mile(s) : 00:13:42 : 00:05:35.51 /mile : Hoka One One Evo Rehi (Citrus/ Cyan) : 140.0

Run

: 7.33 Mile(s) : 00:55:15 : 00:07:32.25 /mile : Adidas Solar Glide 19 (Black/ Orange) : 149.0

Run

: 3.02 Mile(s) : 00:22:23 : 00:07:24.70 /mile : Altra Escalante 1.5 (Black/ White) : 158.0

Daily Note

AM;
15 minute warm up, drills, strides
4x 800 with 100 jog every 3:30
40 minute cool down

The plan was 10x 800, 4x 200 but after decelerating every 200 for the first few reps, I decided to scrap the workout. But hey, first sub par workout in like two months and first actually bad workout in like two years, so it had to happen eventually.

PM:
drills, weights, core, cool down.

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