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Tim Howley
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The daily log of Tim Howley for Wednesday, June 19, 2019
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No Title
Run
Distance
:
9.28
Mile(s)
Time
:
01:06:31
Pace
:
00:07:10.06 /mile
Shoes
:
Nike Pegasus 35 (Phantom White)
Avg HR
:
161.0
Daily Note
Drills, easy 40, then paced the girls' 20 minute tempo.
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