The daily log of Tim Howley for Tuesday, June 18, 2019

No Title

Run

: 8.43 Mile(s) : 01:01:00 : 00:07:14.16 /mile : Brooks Launch 5 (Blue/ Nightlife) : 158.0

Run

: 4.27 Mile(s) : 00:31:32 : 00:07:23.09 /mile : Adidas Solar Glide 19 (Black/ Orange) : 127.0

Daily Note

AM;
easy hour with Sam, Molly, and Lexi. Drills.

PM:
half hour shake out, core and hips after.

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