The daily log of Tim Howley for Monday, June 17, 2019

No Title

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : New Balance Vongo v3 (Black/ White) : 0.0

Run

: 8.20 Mile(s) : 00:51:45 : 00:06:18.65 /mile : Hoka One One Evo Rehi (Citrus/ Cyan) : 163.0

Run

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Altra Escalante 1.5 (Black/ White) : 0.0

Daily Note

AM;
15 minute warm up, drills, strides
10x 2-2 @threshold working down to VO2, 5x 30-90 @fast
15 minute cool down, stretches

felt strong the whole way through, plus nothing hurt so I'll consider this a hella good session.

PM:
weights, core, cool down.

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