The daily log of Tim Howley for Sunday, June 16, 2019

No Title

Run

: 8.01 Mile(s) : 01:00:26 : 00:07:32.68 /mile : Adidas Solar Glide 19 (Black/ Orange) : 159.0

Run

: 3.42 Mile(s) : 00:34:46 : 00:10:09.94 /mile : Hoka One One Evo Rehi (Citrus/ Cyan) : 142.0

Run

: 1.80 Kilometer(s) : 00:08:00 : 00:07:09.15 /mile : Hoka One One Evo Rehi (Citrus/ Cyan) : 0.0

Daily Note

easy hour, drills, and some abs after.

PM;
"Hey Tim, can you lead the Father's Day run today?" -Maia, with no heads up prior to me coming in. Strides and 5 minute cool down after though.

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