The daily log of Tim Howley for Friday, June 14, 2019

No Title

Run

: 8.54 Mile(s) : 01:00:50 : 00:07:07.40 /mile : Brooks Launch 5 (Blue/ Nightlife) : 160.0

Run

: 2.61 Mile(s) : 00:17:48 : 00:06:49.19 /mile : Adidas Solar Glide 19 (Black/ Orange) : 147.0

Daily Note

AM;
chill hour with Marky Mark and some drills.

PM;
afternoon strides, felt a lot better than this morning.

Comments