The daily log of Tim Howley for Thursday, June 13, 2019

No Title

Run

: 8.06 Mile(s) : 01:00:16 : 00:07:28.63 /mile : New Balance Vongo v3 (Black/ White) : 156.0

Run

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Altra Escalante 1.5 (Black/ White) : 0.0

Daily Note

AM;
slow ass recovery and a shit ton of stretching, hip felt decent.

PM:
drills, weights, core, cool down.

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