The daily log of Tim Howley for Wednesday, June 12, 2019

No Title

Run

: 5.02 Mile(s) : 00:28:57 : 00:05:46.01 /mile : Adidas Boston 7 (Black) : 146.0

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Adidas Boston 7 (Black) : 0.0

Run

: 3.01 Mile(s) : 00:21:53 : 00:07:16.21 /mile : Adidas Solar Glide 19 (Black/ Orange) : 148.0

Daily Note

AM;
15 minute warm up, drills, strides
5 mile tempo in 28:53 (14:27, 14:26)
15 minute cool down, stretches

right hip/ glute hurt like a mother.

PM;
shake out and some hip stuff, shit felt better

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