The daily log of Tim Howley for Monday, June 10, 2019

No Title

Run

: 13.66 Mile(s) : 01:33:41 : 00:06:51.49 /mile : Adidas Boston 7 (Black) : 162.0

Run

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Altra Escalante 1.5 (Black/ White) : 0.0

Daily Note

AM;
brutal MLR at Baptist; 30 mile an hour headwinds the entire way back.

PM:
weights, core, cool down

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