The daily log of Tim Howley for Sunday, June 09, 2019

No Title

Run

: 6.05 Mile(s) : 00:44:49 : 00:07:24.46 /mile : New Balance Vongo v3 (Black/ White) : 159.0

Run

: 5.60 Mile(s) : 00:40:00 : 00:07:08.57 /mile : Brooks Launch 5 (Blue/ Nightlife) : 0.0

Daily Note

AM;
easy 40 and strides.

PM:
easy 40 and core.

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