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Tim Howley
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The daily log of Tim Howley for Sunday, June 09, 2019
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No Title
Run
Distance
:
6.05
Mile(s)
Time
:
00:44:49
Pace
:
00:07:24.46 /mile
Shoes
:
New Balance Vongo v3 (Black/ White)
Avg HR
:
159.0
Run
Distance
:
5.60
Mile(s)
Time
:
00:40:00
Pace
:
00:07:08.57 /mile
Shoes
:
Brooks Launch 5 (Blue/ Nightlife)
Avg HR
:
0.0
Daily Note
AM;
easy 40 and strides.
PM:
easy 40 and core.
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