The daily log of Tim Howley for Thursday, June 06, 2019

No Title

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Adidas Boston 7 (Black) : 0.0

Run

: 5.24 Mile(s) : 00:32:01 : 00:06:06.60 /mile : Adidas Boston 7 (Black) : 186.0

Run

: 2.15 Mile(s) : 00:15:47 : 00:07:20.46 /mile : Altra Escalante 1.5 (Black/ White) : 169.0

Daily Note

AM;
15 minute warm up, drills, strides
4x 2k @threshold with 1 minute recovery
15 minute Kenyan cool down

2k's in 6:57, 6:54, 6:59, 7:02

oof, I am out of shape.

PM:
weights, core, cool down. Best lift I've had in a long time.

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