The daily log of Tim Howley for Tuesday, June 04, 2019

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Run

: 8.05 Mile(s) : 01:00:36 : 00:07:31.67 /mile : Brooks Launch 5 (Blue/ Nightlife) : 158.0

Run

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Altra Escalante 1.5 (Black/ White) : 0.0

Daily Note

AM:
easy hour with Will and Lexie, drills

PM:
weights, core, cool down.

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