The daily log of Tim Howley for Monday, June 03, 2019

No Title

Run

: 7.62 Mile(s) : 00:50:48 : 00:06:40 /mile : Adidas Boston 7 (Black) : 169.0

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Adidas Boston 7 (Black) : 0.0

Run

: 4.32 Mile(s) : 00:32:18 : 00:07:28.61 /mile : New Balance Vongo v3 (Black/ White) : 161.0

Daily Note

AM;
15 minute warm up, drills, strides
2x 20 minutes of hills at Bear Creek, 6 minute flat jog rec
15 minute cool down

oof.

PM;
shake out and abs.

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