The daily log of Tim Howley for Wednesday, May 29, 2019

No Title

Run

: 8.78 Mile(s) : 01:01:06 : 00:06:57.53 /mile : Adidas Boston 7 (Black) : 178.0

Run

: 3.17 Mile(s) : 00:23:11 : 00:07:18.80 /mile : Altra Escalante 1.5 (Black/ White) : 173.0

Daily Note

AM:
15 minute warm up
8x 2-2 @threshold
15 minute cool down

solid first workout back; wasn't fast, but wasn't easy.

PM;
shake out and weights, gettin' big with Gary.

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