The daily log of Tim Howley for Friday, March 29, 2019

WASH U 10K

Run

: 1.40 Mile(s) : 00:09:00 : 00:06:25.71 /mile : Nike Pegasus 35 (Phantom White) : 131.0

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Nike Pegasus 35 (Phantom White) : 0.0

Run

: 10.00 Kilometer(s) : 00:31:09 : 00:05:00.78 /mile : New Balance LD5000 V2 (Firefly and Orange) : 0.0

Daily Note

AM;
lots of napping, mile shake out and some strides.

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