The daily log of Tim Howley for Wednesday, March 27, 2019

No Title

Run

: 1.00 Mile(s) : 00:07:00 : 00:07:00 /mile : Adidas Boston 7 (Black) : 0.0

Run

: 6.81 Mile(s) : 00:45:10 : 00:06:37.94 /mile : Adidas Boston 7 (Black) : 151.0

Daily Note

Drills. 6x stride, 5 minute cool down.

Travel day, tight as shit the entire run.

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