The daily log of Tim Howley for Monday, March 25, 2019

No Title

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Nike Pegasus 35 (Phantom White) : 0.0

Run

: 3.40 Mile(s) : 00:20:04 : 00:05:54.11 /mile : Sacuony Type A8 (Red/ Citron) : 169.0

Run

: 6.20 Mile(s) : 00:45:12 : 00:07:17.41 /mile : Brooks Launch 5 (Blue/ Nightlife) : 0.0

Daily Note

AM;
15 minute warm up, drills, strides
2x 1:45- 2:15 @threshold, 2 x 75- 1:45 @VO2, 3 x 45- 75 @fast
15 minute cool down

fueled by oreos and beer.

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