The daily log of Tim Howley for Sunday, March 24, 2019

No Title

Run

: 9.38 Mile(s) : 01:10:39 : 00:07:31.91 /mile : Adidas Boston 7 (Black) : 177.0

Run

: 5.00 Mile(s) : 00:36:30 : 00:07:18 /mile : Brooks Launch 5 (Blue/ Nightlife) : 0.0

Daily Note

AM;
easy 60ish, 6x stride, cool down to 70

PM;
BRC was so dead I just hopped on the treadmill for a quick double.

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