The daily log of Tim Howley for Saturday, March 23, 2019

No Title

Run

: 8.70 Mile(s) : 01:05:51 : 00:07:34.13 /mile : Brooks Launch 5 (Blue/ Nightlife) : 159.0

Run

: 3.07 Mile(s) : 00:22:47 : 00:07:25.27 /mile : Altra Escalante (Wolf Grey/ Black) : 182.0

Daily Note

AM;
hip stuff

PM:
weights, abs, cool down

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