The daily log of Tim Howley for Wednesday, March 20, 2019

No Title

Run

: 9.50 Mile(s) : 01:13:20 : 00:07:43.15 /mile : Adidas Boston 7 (Black) : 0.0

Run

: 4.54 Mile(s) : 00:33:42 : 00:07:25.37 /mile : Altra Escalante (Wolf Grey/ Black) : 0.0

Daily Note

AM;
slow 70, 6x stride

PM;
weights, abs, cool down.

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