The daily log of Tim Howley for Monday, March 18, 2019

No Title

Run

: 8.34 Mile(s) : 01:01:02 : 00:07:19.08 /mile : Adidas Boston 7 (Black) : 152.0

Run

: 5.04 Mile(s) : 00:35:39 : 00:07:04.40 /mile : Brooks Launch 5 (White/ Black) : 151.0

Daily Note

AM;
drills, hungry

PM;
easy 30, 6x strides, and a little cool down

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