The daily log of Tim Howley for Saturday, March 16, 2019

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Run

: 6.33 Mile(s) : 00:45:51 : 00:07:14.59 /mile : Brooks Launch 5 (White/ Black) : 0.0

Run

: 6.90 Kilometer(s) : 00:22:34 : 00:05:15.80 /mile : Sacuony Type A8 (Red/ Citron) : 0.0

Run

: 3.00 Mile(s) : 00:22:00 : 00:07:20 /mile : Altra Escalante (Wolf Grey/ Black) : 0.0

Daily Note

AM;
15 minute warm up, drills, strides
paced Mark for ~7k, hitting 78's the whole way.
long cool down

PM;
quick weights and a cool down

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