The daily log of Tim Howley for Friday, March 15, 2019

No Title

Run

: 7.00 Mile(s) : 00:51:21 : 00:07:20.14 /mile : Brooks Launch 5 (White/ Black) : 0.0

Run

: 7.14 Mile(s) : 00:51:40 : 00:07:14.17 /mile : Adidas Boston 7 (Black) : 174.0

Daily Note

lazy treadmill

PM;
chugged a fat latte like half an hour before running, so that was fun.

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