The daily log of Tim Howley for Thursday, March 14, 2019

No Title

Run

: 12.06 Mile(s) : 01:22:19 : 00:06:49.53 /mile : Adidas Boston 7 (Black) : 134.0

Run

: 1.00 Mile(s) : 00:07:00 : 00:07:00 /mile : Adidas Boston 7 (Black) : 0.0

Run

: 2.70 Mile(s) : 00:20:25 : 00:07:33.70 /mile : Altra Escalante (Wolf Grey/ Black) : 0.0

Daily Note

AM:
4x mile by mile, drills, strides, cool down
mile pick ups @~5:40

PM;
weights, abs, cool down

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