The daily log of Tim Howley for Tuesday, March 12, 2019

No Title

Run

: 5.00 Mile(s) : 00:37:30 : 00:07:30 /mile : Brooks Launch 5 (White/ Black) : 0.0

Run

: 5.08 Mile(s) : 00:33:52 : 00:06:40 /mile : New Balance LD5000 V2 (Firefly and Orange) : 148.0

Run

: 5.05 Mile(s) : 00:36:11 : 00:07:09.90 /mile : Adidas Boston 7 (Black) : 155.0

Daily Note

AM;
15 minute warm up, drills, strides
8x 700 every 3:30 (~2:08 average)
3x 200 every 2:00 (31, 31, 32)
15 minute cool down, plus running to and from GB.

rough, just rough.

PM;
easy, abs.

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