The daily log of Tim Howley for Sunday, March 10, 2019

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Run

: 13.30 Mile(s) : 01:33:05 : 00:06:59.92 /mile : Adidas Boston 7 (Black) : 143.0

Run

: 4.49 Mile(s) : 00:33:05 : 00:07:22.09 /mile : Altra Escalante (Wolf Grey/ Black) : 168.0

Daily Note

AM;
MLR, hip and ankle stuff.

PM;
quick weights and abs, cool down after to finish off bulk mileage week.

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