The daily log of Tim Howley for Saturday, March 09, 2019

No Title

Run

: 10.26 Mile(s) : 01:13:59 : 00:07:12.65 /mile : Adidas Boston 7 (Black) : 161.0

Run

: 5.79 Mile(s) : 00:39:59 : 00:06:54.33 /mile : Brooks Launch 5 (White/ Black) : 159.0

Daily Note

AM:
easy, lots of stretching after.

PM;
easy 30, 5x hill sprints and 5x flat sprints, cool down to 40.

Comments