The daily log of Tim Howley for Friday, March 08, 2019

No Title

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Brooks Launch 5 (White/ Black) : 0.0

Run

: 6.98 Mile(s) : 00:42:38 : 00:06:06.47 /mile : Sacuony Type A8 (Red/ Citron) : 154.0

Run

: 5.71 Mile(s) : 00:40:43 : 00:07:07.84 /mile : Brooks Launch 5 (White/ Black) : 158.0

Daily Note

AM;
15 minute warm up, drills, strides
10x K every 4:15 (~3:15 average)
15 minute cool down

started at 3:25, 3:20, then 3:17's for a bit, 3:12's for like half the workout, finished at 3:10 then 3:08. Legs felt pretty heavy, but still strong and relaxed.

PM;
easy double.

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