The daily log of Tim Howley for Thursday, March 07, 2019

No Title

Run

: 10.55 Mile(s) : 01:16:07 : 00:07:12.89 /mile : Adidas Boston 7 (Black) : 154.0

Run

: 5.56 Mile(s) : 00:40:00 : 00:07:11.65 /mile : Brooks Launch 5 (White/ Black) : 165.0

Daily Note

AM;
long recovery, drills, felt aight.

PM;
Some abs after.

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