The daily log of Tim Howley for Wednesday, March 06, 2019

No Title

Run

: 10.10 Mile(s) : 01:16:07 : 00:07:32.17 /mile : Brooks Launch 5 (White/ Black) : 158.0

Run

: 4.57 Mile(s) : 00:33:27 : 00:07:19.16 /mile : Altra Escalante (Wolf Grey/ Black) : 178.0

Daily Note

AM;
bulk week, day three, woooo

PM;
weights, abs, cool down

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